Resources

My goal is to share information that I have found, both personally and professionally, to be educational and inspirational. I hope you enjoy them as much as I do.

Integrative Approaches to Anxiety

Christi S. Zerega, MA, LPC, IINHC 

Feelings 'Check-Ins' For Adults and Children

Christi S. Zerega, MA, LPC, IINHC 

I work in such an inspiring and helpful industry, and I love sharing resources. The following links will take you to a third party website, and I do not control the content on their sites. I recommend the resources, but they are not meant to be an endorsement or act as medical advice in any way.

Below is a list of thought leaders and experts and organizations worth checking out! 

Books, Articles, Ted Talks, and Podcasts:

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White Fragility: Why It’s So Hard for White People to Talk About Racism, by Robin DiAngelo

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Wherever You Go, There You Are, by Jon Kabat Zinn, PhD.

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The Untethered Soul, by Michael Singer

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Radical Compassion, by Tara Brach

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The Places that Scare You, by Pema Chodron

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The Power of Now, Practicing the Power of Now, and A New Earth, by Eckhart Tolle

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The Artist’s Way, by Julia Cameron

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The Highly Sensitive Person, by Elaine Aron, PhD.

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The Conscious Parent and Awakened Family, by Shefali Tsabury, Phd.

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Feel the Fear and Do It Anyway, by Susan Jeffers

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Eat, Pray, Love and Big Magic, by Elizabeth Gilbert

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Untamed, by Glennon Doyle Melton

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Loving What Is, by Byron Katie

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The Tools and Coming Alive,  by Phil Stutz and Barry Michels

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Strength in Stillness, by Bob Roth

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Homecoming, by John Bradshaw

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The Gifts of Imperfection, Rising StrongDaring Greatly, and Braving the Wilderness by Brene Brown, PhD.

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The Four Agreements, by Don Miguel Ruiz

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Audiobook: The Power of Vulnerability, by Brene Brown, PhD

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Podcast: Unlocking Us with Brene Brown, “Brene on Anxiety, Calm + Over/Under-Functioning”

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Podcast: Unlocking Us with Brene Brown, “Glennon Doyle and Brene on Untamed.” 

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You Can Heal Your Life, by Louise Hay

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Podcast: Unlocking Us with Brene Brown, “David Kessler and Brene on Grief and Finding Meaning”

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Podcast, Goop, “Why Certain Relationships Work” with John and Julie Gottman

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Podcast: Goop, “Gwyneth and Elizabeth Gilbert: Can Creating Something Small Heal Something Big?”

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Podcast: Broken Brain, “How to Redesign the Subconscious Brain from Limitation to Freedom with Peter Crone

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The Empath’s Survival Guide, by Judth Orloff, MD

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