Resources
Integrative Approaches to Anxiety
Christi S. Zerega, MA, LPC, IINHC
Feelings 'Check-Ins' For Adults and Children
Christi S. Zerega, MA, LPC, IINHC
I work in such an inspiring and helpful industry, and I love sharing resources. The following links will take you to a third party website, and I do not control the content on their sites. I recommend the resources, but they are not meant to be an endorsement or act as medical advice in any way.
Below is a list of thought leaders and experts and organizations worth checking out!
The Conscious Kid
Layla F. Saad
Rachel Cargle
Brene Brown
Kelly Brogan, MD
Beauty Redefined
The Loveland Foundation
Shifting the Culture
Glennon Doyle Melton
The Gottman Institute
Stan Tatkin, PsyD., MFT
Esther Perel, Phd.
Elizabeth Gilbert
Byron Katie
Peter Crone
Joe Dispenza
Wim Hof
Ellen Vora, MD
Additional recommended Instagram accounts
to follow:
Books
White Fragility: Why It’s So Hard for White People to Talk About Racism, by Robin DiAngelo
Wherever You Go, There You Are, by Jon Kabat Zinn, PhD.
The Untethered Soul, by Michael Singer
Radical Compassion, by Tara Brach
The Places that Scare You, by Pema Chodron
The Power of Now, Practicing the Power of Now, and A New Earth, by Eckhart Tolle
The Artist’s Way, by Julia Cameron
The Highly Sensitive Person, by Elaine Aron, PhD.
The Conscious Parent and Awakened Family, by Shefali Tsabury, Phd.
Feel the Fear and Do It Anyway, by Susan Jeffers
Eat, Pray, Love and Big Magic, by Elizabeth Gilbert
Loving What Is, by Byron Katie
The Tools and Coming Alive, by Phil Stutz and Barry Michels
Homecoming, by John Bradshaw
The Gifts of Imperfection, Rising Strong, Daring Greatly, and Braving the Wilderness by Brene Brown, PhD.
The Four Agreements, by Don Miguel Ruiz
You Can Heal Your Life, by Louise Hay
Strength in Stillness, by Bob Roth
Eight Dates, by John and Julie Gottman
The Intimacy Factor, by Pia Melody
Untamed, by Glennon Doyle Melton
Adult Children of Emotionally Immature Parents, by Lindsay Gibson
The Body Never Lies, by Alice Miller
The Body Keeps Score, by Bessel Van Der Kolk
The Betrayal Bond, by Patrick Carnes
Waking the Tiger, by Peter Levine
Healing Trauma, by Peter Levine
Articles, Ted Talks & Podcasts:
Podcast: Broken Brain, “How to Redesign the Subconscious Brain from Limitation to Freedom with Peter Crone
Podcast: Goop, “Gwyneth and Elizabeth Gilbert: Can Creating Something Small Heal Something Big?”
Audiobook: The Power of Vulnerability, by Brene Brown, PhD
Podcast: Unlocking Us with Brene Brown, “Brene on Anxiety, Calm + Over/Under-Functioning”
Podcast: Unlocking Us with Brene Brown, “Glennon Doyle and Brene on Untamed.”
Podcast: Unlocking Us with Brene Brown, “David Kessler and Brene on Grief and Finding Meaning”
Podcast, Goop, “Why Certain Relationships Work” with John and Julie Gottman
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