Meditation / Yoga
I work in such an inspiring and helpful industry, and I love sharing resources. The following links will take you to a third party website, and I do not control the content on their sites. I recommend the resources, but they are not meant to be an endorsement or act as medical advice in any way.
My goal is to share information that I have found, both personally and professionally, to be educational and inspirational. I hope you enjoy them as much as I do.
Websites
Transcendental Meditation
Deliberate Method
Still Soul Studio
Mobile Apps
Headspace
Calm
Insight Timer
Simple Habit
Smiling Mind
Enso
Yogaglo
Downward Dog
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